Freeze Dried Wild Caught Mackerel (2.4oz)

1) Mackerel Is a Substantial Source of Omega-3 Fatty Acids. Per 100 grams, this equates to 2670 mg of omega-3

2) Mackerel Contains Significant Amounts of Vitamin B12, essential for immune & nervous system as well as producing DNA. A filet of mackerel provides over 250% of the recommended daily intake of Vitamin B12.

3) Rich In Protein, mackerel is a complete source of protein, which means the fish includes sufficient quantities of all nine essential amino acids.

4) Mackerel Contains Very Lo

4) Mackerel Contains Very Low Levels of Mercury. Among these common types of fish, mackerel contains the second lowest level of mercury behind sardines (which we also have available).

5) An Excellent Source of Selenium, which helps reduce oxidative stress, supports immune system, DNA production & regulates thyroid hormones and overall thyroid health. Selenium is also known to bind mercury.

6) May Improve Cardiovascular Health. mackerel is a rich source of many vitamins and minerals that are a

6) May Improve Cardiovascular Health. Mackerel is a rich source of many vitamins and minerals that are associated with better heart health, such as magnesium, potassium, and zinc.

7) Mackerel Offers 100% of the RDI For Vitamin D making mackerel one of the very best sources.

8) May Improve Cognitive Function Researchers believe that these cognitive improvements from eating fish come from the omega-3 fatty acid docosahexaenoic acid (DHA). mackerel is beneficial for cognition throughout the lifespan, and particularly in the elderly.

9) Mackerel Can Help To Reduce Triglyceride Levels (cardiovascular risk factors). Mackerel can lower triglyceride levels due to the EPA and DHA it contains.

NutrientAmount (kcal/grams)

Calories205 kcal

Carbohydrate0 g

Fat13.9 g

Saturated Fat3.3 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat3.3 g

Omega-3 Fatty Acids2670 mg

Omega-6 Fatty Acids219 mg

Protein18.6 g

VitaminAmount (% DV)

Vitamin B12145 %

Vitamin D90 %

Vitamin B345 %

Vitamin B218 %

Vitamin B112 %

Vitamin B59 %

Vitamin E8 %

Vitamin K6 %

Vitamin A3 %

MineralAmount (% DV)

Selenium63 %

Phosphorus22 %

Magnesium19 %

Iron9 %

Potassium9 %

Copper4 %

Sodium4 %

Zinc4 %

Calcium1 %

Manganese1 %