A member of the Zingiberaceae family, turmeric is indigenous to Southeastern and Eastern Asia. It has been a staple in Ayurvedic and traditional Chinese medicine for centuries - reports of its use can be traced back to 600 BC. Today, you'll find turmeric mostly cultivated in India and as a standout ingredient in kitchens and apothecaries worldwide.
This warm, earthy, deep yellow spice has been the gold standard for natural wellness for thousands of years. As a powerful antioxidant with the active ingredient curcumin, turmeric may help support immunity and overall health and wellness.*
*These statements have not been evaluated by the FDA….this is not meant to diagnose, cure or treat…research and use responsibly.
Turmeric Root Powder 2.47oz
Heat a saucepan over medium-high heat. Bring all of the ingredients except coconut oil/ghee and sweetener to a simmer.
Stir well and lower the heat to a low or low-medium (you want it to simmer but not boil). Cover with the lid ajar and allow the milk to simmer for 5 minutes, depending on how strong you want the flavor of the spices (up to 10 minutes).
Turn off the heat and strain into your cup. Stir in coconut oil/ghee (if using) as well as your sweetener. Delight in the warmth and
Ingredients
1/2 cup water
1 cup milk
1/2 tsp turmeric powder
1 green cardamom slightly cracked open
1 clove
1- inch piece cinnamon stick
3 black peppercorns
1 small star anise optional
1/2 tsp vanilla extract or 1/4 vanilla bean (scraped) optional -
1 thin slice fresh ginger optional
1/4 tsp cultured butter
1 tsp honey